Brenden Bowman
Health & Nutrition
HEALTHY.BRENDENBOWMAN.ORG

Tips on going vegan, 3 high-protein stew recipes, veganism quiz!


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Wednesday, January 28, 2009

NEWSLETTER ISSUE = #341


Veggie TrayTips on Going Vegan
By Denis Faye
If you're into health, fitness, the environment, or any combination = thereof, you've probably considered veganism. From a green perspective, = it's hard to argue against it. However, on the health front, the benefits of = going meat free aren't as clear-cut. Cutting out chicken and fish, for = example, can eliminate excellent amino acid sources. It's a tough choice. = Here are great resources if you want to go vegan.
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Stew3 High-Protein Recipes
By Ben Kallen
As we move into the last frigid months between winter and spring, it's = the perfect time to fortify yourself with some hot and hearty comfort = food. And if you're careful, you don't have to screw up your nutrition = plan to do it. Winter stews can be high in protein, low in fat, and full = of healthy veggies. They're also easy to prepare and brimming with = flavor! Here are 3 recipes to get you started.
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Pythagoras of SamosTest Your Vegan IQ!
By DeLane McDuffie

The first time I met a vegan, to be honest, I didn't know what to say. = Coming from the birthplace of American barbecue, meeting someone who = actually didn't eat = meat or even wear leather shoes felt sort of like finding a unicorn in = your backyard or the Loch Ness monster in your bathtub. But unlike = these imaginary creatures, veganism is alive and well. Answer the = following questions about veganism.

1. Which day is World Vegan Day?
2. Who coined the term "vegan"?
3. What are two alternative forms of veganism?
4. What's the total percentage of vegans in the U.S.?
5. Which famous mathematician was the first to record the vegetarian/vegan lifestyle?

Click here for the answers!

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Brenden acai berry provides nutrients our bodies need (February Update)


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Brenden Bowman
Today's Featured Article:


njrub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/click.emaildirect> How Acai
Berries Provide The Nutrients Our Bodies Need
By Tom Kranz

Found prospering in the swampy Amazon Rainforest, acai berries provide
nutrients our bodies need. In the tropical floodplain areas of Central and
South America, the acai palm berry, grows in bunches of 700-900 berries.

Acai has an astounding number of health benefits due to its sizeable amounts
of fiber, antioxidants, fatty acids, and proteins.

The acai berries require humidity and wetland conditions to grow well.
Thousands of palm trees per acre have been recorded in areas of the
rainforest.

Acai berries begin as a green color and ripen to a deep purple. Each acai
palm stem usually produces four to eight bunches of fruit during the average
year with fruits ripening the heaviest in the dry season from July to
December.

The acai palm thrives throughout the lowland flood areas where it forms in
large groves. In one of nature's wonders, when one of acai's stems is cut,
more stems will grow back and the cutting encourages more fruit to grow on
the remaining stems.

nafub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/click.emaildirect>
Acai palm is now also the world's main source of palm hearts. In Brazilian
herbal medicine, the oil of the acai berries is used to treat diarrhea; the
grated berry rind is used as a topical wash for skin ulcers; and the fruit
seeds are crushed and made into a treatment for fevers.

Scientists are currently studying acai to determine just how nutritionally
valuable it is. The researchers are discovering ways to use the acai berries
to fight such diseases as diabetes, cancer, digestive issues, obesity, blood
clotting ailments, obesity, and much more.

Rest of the Story
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John Jacoby & Vicki Metz to host SR meeting Thursday, JANUARY 15th @ 7:00-8:00 PM (prompt)






Change Your Life Path Through

 Optimal Health & Wealth

_________________________________________________= ____________________

 

 

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·       Nourish – = Your Body, Mind, and Spirit

·       Balance – = Harmonize Through Synergistic Live Foods

·       Cleanse – = Your Body Of Toxins and Heavy Metals

·       Regenerate = – The Way You Look and Feel At A Cellular Level While = You

 Regenerate Your Financial Independence

=

 

- All through live enzymatic foods and beverages for a complete = sense of well being

- = Improve and maintain proper balance emotionally, mentally, = and physically

- = Feel energized while losing = weight

- = Be a part of a positive lifestyle change that will increase your finances, lift your spirits, and create a sense of well = being

 

“Increase Your Wealth For The Health Of It”

 

 

Thursday, January 15th @ 7:00- 8:00pm = (sharp)

5636 Norwich = Ave. Van Nuys, CA. 91411

 

FRIENDS WELCOME!!!!

 

*** If you have any questions please = email

john@jacobylimo.com

818-261-7474

Or

fitwithvic@yahoo.com

818-720-4326

 



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~= ~~~~~~~~~


Don't forget to = check out the website and see when i am performing again. http://www.comedianbrenden.com=


Are planning to = travel.

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Have you ever = heard of an alkaline balanced live enzyme diet?

 interested= in a chance

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Aids Marathon - http://aidsmarathon.com/participant.aspx?runner=LA= -0250&EventCode=DL08H -

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I've lost weight, &I feel Amazing

I've lost weight, my buddy lost weight
I feel Amazing

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zimbio

My Zimbio

Brenden

Growing up in a small town in northern califronia (Lodi), i was always the skinny kid, tall and skinny. i was always a fast runner, could out run anyone. the stamina and endurance that no one could come close to. I could eat whtever  wanted, sit down and eat a whole in one sitting. Never gaining weight, 28" waist, 36" inseam, 125 Lbs.

Partied, smoked, drank and did no regular excersize EVER!

Fast Forward a few years, too much fast food, too many drugs, too much alcohol & too many cigarrettes, i feel terrible. Tired all the time, unable to focus.

So i clean up everythng, try to live right, but the fast food mmmmm can't get rid of it. I even quit smoking, my weight goes up, and up, and up. I quickly double my weight, and jump up to a 40" waist.

I feel Horrible, i have quit alcohol, drugs, ciggarrettes, & i am a fat bastard. I'm depressed, tired, my back hurts and can't focus!

So try to loose weight, pills, teas, salads; but nothing.

i do nutrisystems, i loose 50 pounds! i'm still depressed, tired, my back hurts and have trouble focusing.

i hire a persoanl trainer, i get some stamina, i get muscles, i get a little energy, my back feels better.

I adapt a new nutrition plan. Live enzymes, alkaline based nutrients, vegatables & Protien. Eastern Philosophy in nutrion & health.

Train for a  1/2 marathon, maintain healthy eating habits, moderate excersize.

Now I am Happy, I sleep better at night waking up feeling refreshed, my body seems to absorb food better, i feel more energetic, i can focus,  my back no longer hurts the way it used to, i alway handle stress much better & i have found a spiritual energy that emintes from within.

obviously this does not happen over night, it takes disicpline.