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 Tips on
Going Vegan
By Denis Faye
If
you're into health, fitness, the environment, or any combination =
thereof,
you've probably considered veganism. From a green perspective, =
it's hard
to argue against it. However, on the health front, the benefits of =
going
meat free aren't as clear-cut. Cutting out chicken and fish, for =
example,
can eliminate excellent amino acid sources. It's a tough choice. =
Here
are great resources if you want to go vegan.
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Consult your physician before beginning any =
exercise
program or using any supplement or meal replacement =
product.
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*These statements have not been evaluated by =
the Food
and Drug Administration. These products are not intended to =
diagnose,
treat, cure, or prevent any disease.
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![gray spacer]()
 3
High-Protein Recipes
By Ben Kallen
As we
move into the last frigid months between winter and spring, it's =
the
perfect time to fortify yourself with some hot and hearty comfort =
food.
And if you're careful, you don't have to screw up your nutrition =
plan to
do it. Winter stews can be high in protein, low in fat, and full =
of
healthy veggies. They're also easy to prepare and brimming with =
flavor! Here
are 3 recipes to get you started.
 Test Your
Vegan IQ!
By DeLane McDuffie
The
first time I met a vegan, to be honest, I didn't know what to say. =
Coming
from the birthplace of American barbecue, meeting someone who =
actually didn't eat =
meat or
even wear leather shoes felt sort of like finding a unicorn in =
your
backyard or the Loch Ness monster in your bathtub. But unlike =
these
imaginary creatures, veganism is alive and well. Answer the =
following
questions about veganism.
1. Which day is World Vegan Day?
2. Who coined the term "vegan"?
3. What are two alternative forms of veganism?
4. What's the total percentage of vegans in the U.S.?
5. Which famous mathematician was the first to record the
vegetarian/vegan lifestyle?
Click
here for the answers!
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Protein is an essential nutrient and these diets are great/healthy way to bulk up. Good stuff.
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Its always good to learn tips like you share for blog posting. As I just started posting comments for blog and facing problem of lots of rejections. I think your suggestion would be helpful for me. I will let you know if its work for me too.
Thanks and keep post such a informative blogs.
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This is a great and uplifting article. Thanks for sharing
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The diet plan is customized to include appropriate portions of Proteins, Vegetables, Fruits, Starches, Fats, Dairy and LA Lites. LA Lites are soy-protein bars - which form a central part of the program. When purchased in bulk the cost of the bars is not insignificant
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I have never been so impressed with reading all the stuff above. It really gives you opportunity to look at the point from another side.
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Cross Fit is a strength and conditioning fitness methodology. Its stated goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter.
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