HEALTHY.BRENDENBOWMAN.ORG

Tips on going vegan, 3 high-protein stew recipes, veganism quiz!

2009-02-13T00:33:20Z

= If you are having trouble reading this email, please cli= ck here.
Don't miss an issue...Add our address newsletter@beachbody.com to your address book today.

			Wednesday, January 28, 2009
NEWSLETTER ISSUE = #341

Tips on Going Vegan
By Denis Faye
If you're into health, fitness, the environment, or any combination = thereof, you've probably considered veganism. From a green perspective, = it's hard to argue against it. However, on the health front, the benefits of = going meat free aren't as clear-cut. Cutting out chicken and fish, for = example, can eliminate excellent amino acid sources. It's a tough choice. = Here are great resources if you want to go vegan.

It's time to get off the couch, party people, because Shaun T's = here with the hottest new dance moves to put you in = motion! =

	Rockin' = Body=AE Get your heart pumping with Shaun T's high-octane dance party that will have you sweating = off the pounds to all your favorite dance-floor hits! = Plus get 4 = FREE gifts to = keep!

	Hip Hop Abs=AE = Ultimate = Results Once you've completed Hip Hop Abs, try Shaun's fun Ultimate = Results advanced program to take your results to the next level! = Plus get 3 = FREE gifts=97Weighted Gloves, = a bonus dance routine, and an advanced workout calendar! =

	2-Day Fast = Formula=AE Lose up to 7 lbs. in 2 days with our creamy, delicious shake! = You'll reduce cravings and start burning off that hard-to-lose fat. Chocolate or Vanilla.=86 Plus get a* FREE = Results Guide!

Consult your physician before beginning any = exercise program or using any supplement or meal replacement = product.

*These statements have not been evaluated by = the Food and Drug Administration. These products are not intended to = diagnose, treat, cure, or prevent any disease.

=86 This product is only available to residents = of the United States and its territories.

3 High-Protein Recipes
By Ben Kallen
As we move into the last frigid months between winter and spring, it's = the perfect time to fortify yourself with some hot and hearty comfort = food. And if you're careful, you don't have to screw up your nutrition = plan to do it. Winter stews can be high in protein, low in fat, and full = of healthy veggies. They're also easy to prepare and brimming with = flavor! Here are 3 recipes to get you started.

Test Your Vegan IQ!
By DeLane McDuffie

The first time I met a vegan, to be honest, I didn't know what to say. = Coming from the birthplace of American barbecue, meeting someone who = actually didn't eat = meat or even wear leather shoes felt sort of like finding a unicorn in = your backyard or the Loch Ness monster in your bathtub. But unlike = these imaginary creatures, veganism is alive and well. Answer the = following questions about veganism.

1. Which day is World Vegan Day?
2. Who coined the term "vegan"?
3. What are two alternative forms of veganism?
4. What's the total percentage of vegans in the U.S.?
5. Which famous mathematician was the first to record the vegetarian/vegan lifestyle?

Click here for the answers!

P90Xer doing = Hip Hop Abs!

ChaLean = Extreme . . .
We're all in this together

I am = Canadian!!
[Power 90]

Endless = Possibilities
[Slim Series]

Find the program that's
best for you!

Best = Sellers

Weight = Loss

Advanced

Express

Abs/Core

Dance

Extreme = Results

Cardio/Fat = Burning

Getting = Started

Specialty = Programs

Weekly Newsletter Chat
Monday, February 2nd
7:00 PM ET / 4:00 PM PT

Chat with Steve Edwards and Joe Wilkes about this week's
newsletter topics!

Tony Horton
Creator of P90X=AE

Monday, February 2nd
8:00 PM ET / 5:00 PM PT
Meet the Master of Motivation!

Shaun T
Creator of Hip Hop Abs=AE

Thursday, February 5th
8:00 PM ET / 5:00 PM PT
Find out about his new programs!

Check out the chatroom!

	Newsletter RSS Feed
	What Is = RSS?

The Beachbody Newsletter=
You have received this email newsletter because you have either = subscribed to it, purchased a Beachbody product, or have requested information from Beachbody.

If you'd like to contact Customer Service, please do not reply to this = email newsletter. Click here = to access our online Answer Center and to find out how to contact us by email or telephone.

You are subscribed as being13th@yahoo.com. If you wish to unsubscribe = from this newsletter or change your email address to which it's sent, = please click = here or write to us at:

Newsletter Unsubscribe c/o Beachbody
P.O. Box 7610
Torrance, CA 90504

Results will vary. Weight loss may be temporary as exercise and proper = diet are required to maintain long-term weight loss and muscle gain. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Beachbody. These views and opinions shall = not be attributed to or otherwise endorsed by Beachbody, and may not be used = for advertising or product endorsement purposes without the express, = written consent of Beachbody.

= Don't miss an issue...Add our address newsletter@beachbody.com to your = address book today.

Priv= acy Policy | =A9 2009 Product Partners, LLC. All rights = reserved.

No virus found in = this incoming message.
Checked by AVG.
Version: 7.5.552 / Virus Database: 270.10.15/1921 - Release Date: = 1/28/2009 6:37 AM

Increase your potency using our Viagra pro and Cialis.

2009-02-13T00:20:06Z

Generic Viagra. Sex has never felt that good!

www.yourtablettablets.com

________________________________

Invite your mail contacts to join your friends list with Windows Live
Spaces. It's easy! Try it!
&mkt=en-us>

No virus found in this incoming message.
Checked by AVG.
Version: 7.5.552 / Virus Database: 270.10.23/1949 - Release Date: 2/12/2009
11:34 AM

Increase your potency using our Viagra pro and Cialis.

2009-02-13T00:20:06Z

Increase your potency using our Viagra pro and Cialis.

2009-02-13T00:20:06Z

Increase your potency using our Viagra pro and Cialis.

2009-02-13T00:20:06Z

Brenden acai berry provides nutrients our bodies need (February Update)

2009-02-13T00:17:43Z

ngrub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/click.emaildirect>
In order to continue uninterrupted delivery simply add us to your Safe
Senders List.
If you are having problems viewing this email please see it in its original
form .
ndfub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/trouble.htm>
Brenden Bowman
Today's Featured Article:

njrub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/click.emaildirect> How Acai
Berries Provide The Nutrients Our Bodies Need
By Tom Kranz

Found prospering in the swampy Amazon Rainforest, acai berries provide
nutrients our bodies need. In the tropical floodplain areas of Central and
South America, the acai palm berry, grows in bunches of 700-900 berries.

Acai has an astounding number of health benefits due to its sizeable amounts
of fiber, antioxidants, fatty acids, and proteins.

The acai berries require humidity and wetland conditions to grow well.
Thousands of palm trees per acre have been recorded in areas of the
rainforest.

Acai berries begin as a green color and ripen to a deep purple. Each acai
palm stem usually produces four to eight bunches of fruit during the average
year with fruits ripening the heaviest in the dry season from July to
December.

The acai palm thrives throughout the lowland flood areas where it forms in
large groves. In one of nature's wonders, when one of acai's stems is cut,
more stems will grow back and the cutting encourages more fruit to grow on
the remaining stems.

nafub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/click.emaildirect>
Acai palm is now also the world's main source of palm hearts. In Brazilian
herbal medicine, the oil of the acai berries is used to treat diarrhea; the
grated berry rind is used as a topical wash for skin ulcers; and the fruit
seeds are crushed and made into a treatment for fevers.

Scientists are currently studying acai to determine just how nutritionally
valuable it is. The researchers are discovering ways to use the acai berries
to fight such diseases as diabetes, cancer, digestive issues, obesity, blood
clotting ailments, obesity, and much more.

Rest of the Story
ndfub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/click.emaildirect>

ndfub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/exclude.htm>
1989 -
2009 Triple Crown Newsletters, LLC
19785 W. 12 Mile RD #482 Southfield, Mi 48076
rxndfub8tsz4jbx79rgjre3yaej4utn79fvjulnndu6s_p_/msg.gif>
This Email is Intended for being13th@yahoo.com

No virus found in this incoming message.
Checked by AVG.
Version: 7.5.552 / Virus Database: 270.10.23/1949 - Release Date: 2/12/2009
11:34 AM

John Jacoby & Vicki Metz to host SR meeting Thursday, JANUARY 15th @ 7:00-8:00 PM (prompt)

2009-01-11T21:39:27Z

Change Your Life Path Through

Optimal Health & Wealth

_________________________________________________= ____________________

· Nourish – = Your Body, Mind, and Spirit

· Balance – = Harmonize Through Synergistic Live Foods

· Cleanse – = Your Body Of Toxins and Heavy Metals

· Regenerate = – The Way You Look and Feel At A Cellular Level While = You

Regenerate Your Financial Independence

- All through live enzymatic foods and beverages for a complete = sense of well being

- = Improve and maintain proper balance emotionally, mentally, = and physically

- = Feel energized while losing = weight

- = Be a part of a positive lifestyle change that will increase your finances, lift your spirits, and create a sense of well = being

“Increase Your Wealth For The Health Of It”

Thursday, January 15th @ 7:00- 8:00pm = (sharp)

5636 Norwich = Ave. Van Nuys, CA. 91411

FRIENDS WELCOME!!!!

*** If you have any questions please = email

john@jacobylimo.com

818-261-7474

fitwithvic@yahoo.com

818-720-4326

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~= ~~~~~~~~~

Don't forget to = check out the website and see when i am performing again. http://www.comedianbrenden.com=

Are planning to = travel.

http://www.brendentravels.net<= /span>

Have you ever = heard of an alkaline balanced live enzyme diet?

interested= in a chance

to add some = extra cash to your bank account

http://www.brenden-bowman.com<= /span>

Lawsuit advance = - www.earlycash4u.com - sell structured settlements

Aids Marathon - http://aidsmarathon.com/participant.aspx?runner=LA= -0250&EventCode=DL08H -

i didn't reach my fundraising goal yet

No = virus found in this incoming message.
Checked by AVG - http://www.avg.com
Version: 8.0.176 / Virus Database: 270.10.5/1884 - Release Date: = 1/9/2009 8:38 AM

I've lost weight, &I feel Amazing

2008-10-21T13:41:00Z

I've lost weight, my buddy lost weight
I feel Amazing

herbal foods and beverages are world-renowned for their delicious taste and exceptional quality. Our best-selling herbal beverages, Calli® and Fortune Delight®, contain concentrated antioxidants to assist the body's natural cleansing processes. Vitalite® SunBar® and VitaShake® nourish and cleanse your body with wholesome ingredients such as soy protein, coix fruit, and psyllium. These are just a few of our Sunrider® Herbal Foods and Beverages. See a demonstration of our Fortune Delight®here. Click here to buy products online. Sunrider manufactures over 415 award-winning products for your health, beauty, and household needs. Each product is carefully formulated with owner expertise and manufactured with the highest quality control in our state-of-the-art facilities. Explore our product lines to find out how Sunrider leads the industry with the most innovative, technologically advanced products available. Best of all, when you "switch brands" to Sunrider, you can earn a great income! Join Sunrider today! * Sunrider® Herbal Foods and Beverages * Sunrider® Herbal Concentrates * Vitalite® Weight Management & Active Lifestyle Formulas * Kandesn® & Oi-Lin® Skin Care * Kandesn® Color Cosmetics * SunSmile® and SunBright® Household Products *These products may not be available in your region.

zimbio

2008-10-21T08:32:00Z

Brenden

2008-10-21T07:09:00Z

Growing up in a small town in northern califronia (Lodi), i was always the skinny kid, tall and skinny. i was always a fast runner, could out run anyone. the stamina and endurance that no one could come close to. I could eat whtever wanted, sit down and eat a whole in one sitting. Never gaining weight, 28" waist, 36" inseam, 125 Lbs.

Partied, smoked, drank and did no regular excersize EVER!

Fast Forward a few years, too much fast food, too many drugs, too much alcohol & too many cigarrettes, i feel terrible. Tired all the time, unable to focus.

So i clean up everythng, try to live right, but the fast food mmmmm can't get rid of it. I even quit smoking, my weight goes up, and up, and up. I quickly double my weight, and jump up to a 40" waist.

I feel Horrible, i have quit alcohol, drugs, ciggarrettes, & i am a fat bastard. I'm depressed, tired, my back hurts and can't focus!

So try to loose weight, pills, teas, salads; but nothing.

i do nutrisystems, i loose 50 pounds! i'm still depressed, tired, my back hurts and have trouble focusing.

i hire a persoanl trainer, i get some stamina, i get muscles, i get a little energy, my back feels better.

I adapt a new nutrition plan. Live enzymes, alkaline based nutrients, vegatables & Protien. Eastern Philosophy in nutrion & health.

Train for a 1/2 marathon, maintain healthy eating habits, moderate excersize.

Now I am Happy, I sleep better at night waking up feeling refreshed, my body seems to absorb food better, i feel more energetic, i can focus, my back no longer hurts the way it used to, i alway handle stress much better & i have found a spiritual energy that emintes from within.

obviously this does not happen over night, it takes disicpline.

Tut

2008-10-21T07:07:00Z

A Note from the Universe^sm...

James Ray

2008-10-21T07:00:00Z

Have any of you read “Harmonic Wealth” by James Ray? I’ve been to a free seminar that he offered in my hometown and bought his book at Barnes and Noble. It’s great! The book is not just about money (although he covers that.) There is actually a whole section on the physical body and he offers up some great ideas that have worked for me.

One of those is starting off the day with a glass of water with lemon and then making my first meal a green shake. Yep, veggies for breakfast. Still doesn’t hit the spot like a pile of pancakes, but I’ve lost seven pounds in the last month and a half and my skin is looking a lot brighter and clearer. There is a recipe for the green drink in the “Harmonic Wealth” book that James’s anti-aging doctor prescribed to him on Page 246. Good luck and God bless!

Thanx For Stopping By

2008-10-21T06:44:00Z

Hello and thanks for stopping by.
The 2 most important things in life are our heatlth and wealth.
What if i could show you how to start feeling better, lossing weight,
Making money by helping others getting healtier?
Well that's exactly what i am doing right now.
I have found a few simple things that help me maintain my desired weight,
Feel more focused, and able to maitain a hectic and stressful lifestyle.

Now i want to help you in return.

What i am offering is a franchise like business plan.

The healthiest whole nutrient food grade herbs available.

Click Here
To Visit
Online Store

I'm An Independant Distributor

Nutrional Balance + Spirituallity = Happiness

2008-10-21T06:43:00Z

Nutrional Balance + Spirituallity = Happiness

Believe it or not there is a direct link between your nutrition and your spirtual center.

it is amazing how just a little it takes to change the way you feel.

if you only put crap food in your body you wll feel like crap.

If you would like more infromation on this e mail me Brenden Bowman

An akaline balanced live enzyme diet can change the way your body responds to the foods you love.

Welcome

2008-10-16T08:49:34Z

Welcome to my blog. Please check back soon for new entries.

HEALTHY.BRENDENBOWMAN.ORG

Tips on going vegan, 3 high-protein stew recipes, veganism quiz!

Increase your potency using our Viagra pro and Cialis.

Increase your potency using our Viagra pro and Cialis.

Increase your potency using our Viagra pro and Cialis.

Increase your potency using our Viagra pro and Cialis.

Brenden acai berry provides nutrients our bodies need (February Update)

John Jacoby & Vicki Metz to host SR meeting Thursday, JANUARY 15th @ 7:00-8:00 PM (prompt)

I've lost weight, &I feel Amazing

I've lost weight, my buddy lost weightI feel Amazing

zimbio

Brenden

Tut

James Ray

Thanx For Stopping By

Nutrional Balance + Spirituallity = Happiness

Welcome

I've lost weight, my buddy lost weight
I feel Amazing